Exercise

  • Exercise is one of the big three important aspects of age management

  • Muscle maintenance retains balance and mental clarity

  • Less than 25% of Americans over 45 exercise

  • Regular exercise supports balance, stamina and strength

  • A good measure of enough exercise is 150 minutes per week

When you lose muscle, you start losing your balance. Falling is very common with the elderly. We are creatures who were meant to move. Age Management MD works with you to find suitable exercise regimes for your body and lifestyle.

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