Nutrition & Weight Loss
Monitoring sugar intake and cholesterol levels are only part of the picture
Hormonal balance is a key piece to weight loss
Determining the right vitamins and minerals for you is also key
Eating the right foods for your blood type is important
Approach losing weight as your life depends on it, because it does
Do you want to be in control of your weight instead of your weight controlling you? Extra weight or obesity increases risk of all chronic degenerative diseases of aging. We help you understand how nutrition and exercise affect the aging process, your weight, and body shape.